1 1/4 cups unbleached flour
1 1/4 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon lite (or regular) salt
2/3 cup all fruit black cherry jam
1/3 cup apple juice concentrate
1/2 cup cherry juice concentrate
2 1/2 to 3 Tablespoons canola or safflower oil
1/4 cup water
2 egg whites or 1/3 cup egg white product
1 1/2 cups thin-rolled (quick) oats
Preheat your oven to 350 degrees.Sift dry ingredients together and set aside. In a different bowl, lightly beat egg whites or eggbeaterss, and mix in all wet ingredients. Mix liquid and dry ingredients,with a fork, just enough to moisten. Next, gently fold in oats and mix well.
Fill muffin tins 3/4 full, and bake at 350 degrees for 18 to 25 minutes. Check for doneness with a toothpick, if it comes out clean, they’re done. Cool about 10-15 minutes. Serve warm or at room temperature. Makes 12 muffins