5 Healthy Snacks For Type 2 Diabetes

When you have type 2 diabetes, it can be difficult to find healthy snacks that won’t mess up your blood sugar or complicate your carb counts. Fortunately, there are some tasty and healthy options. Whether your looking for something to keep with you at work for when you get snacky or you’re wondering what things …

What Superfood lowers blood sugar?

Vegetables make up for essential eating, some foods come have a rich array of phytochemicals, vitamins, minerals, essential fatty acids and other nutrients that can help you in your battle to regulate your blood sugar levels. They’re called superfoods because they contain rich levels of certain nutrients. Among them are: Fish and Flax Oil:Fish is …