More Reasons You Need to Eat Breakfast In The Morning

Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is, 30% of Americans still skip breakfast. Why? Because many people feel …

Deliciously Simple Breakfast Ideas for Diabetics

Breakfast is the mot important meal of the day. How many times have we heard that? Well it’s true, and especially for diabetics. If you’re tired of having the same thing every day, you can switch up your morning food routine with some great diabetic breakfast ideas. A recent study done in the UK suggests …

Green Smoothies For Diabetes – Using Raw Food To Help Diabetes

Green Smoothies, For Diabetes? There is a lot of evidence out there that both type 1 and type 2 diabetes can be improved or even cured by eating raw food. By raw food we are talking about fruits and vegetables. There is a lot of evidence of diabetics reducing or even eliminating their need for …

3 Slow Cooker Sauces That You Absolutely Must Try

Sauces impact a dish greatly. Even if your pasta is perfectly al dente or your meat is cooked to perfection, if your pasta sauce or the sipping sauce isn’t good, then the dish is no good. Cooking sauces using a slow cooker is ideal – the juices will come out and the flavors will blend …

Baked fish for chronic kidney disease

Eating healthy food, is important to us, but it is even more important if you have chronic kidney disease Ingredients250 g trout fillets or any other fish1 small onion1 small lemon1 small green pepper1 tablespoon garlic powder1 ½ teaspoon paprika2 tablespoons parmesan cheese1 ½ teaspoon black pepper Directions Place fish in a greased baking pan, …