Weight loss & Diet

11 Super Foods for Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well …

Breakfast and Brunch Diabetes Recipes

Deliciously Simple Breakfast Ideas for Diabetics

Breakfast is the mot important meal of the day. How many times have we heard that? Well it’s true, and especially for diabetics. If you’re tired of having the same thing every day, you can switch up your morning food routine with some great diabetic breakfast ideas. A recent study done in the UK suggests …

Diabetes Recipes Health & cooking

Stomach Problems Due to Diabetes Explained

As a diabetic you are probably aware that you are at risk of suffering one or more of the awful health problems this disease can cause… heart disease… stroke… kidney disease… nerve damage… neuropathy of the feet and hands… and damaged eyes due to glaucoma, cataracts and retinopathy. You can also end up with severe …

Diabetes Recipes Health & cooking

Does Eating Food Made With Black-Grain Wheat Improve Blood Sugar Control?

Scientists at Peking Union Medical College Hospital and several other research institutions in Beijing, China, found black-grain wheat improved blood sugar control and lowered inflammation in people who had been diagnosed with Type 2 diabetes. Their work was reported on in the journal Therapeutic Clinical Risk Management in February of 2018. One group of participants with Type …

Diabetes Recipes Health & cooking

Does Eating More Sugar Causes Diabetes Or Not?

Here I want to explain a basic doubt which will arise in the minds of diabetic or non diabetic people that eating more sugar causes diabetes or not? Check out these related articles, too: What are diabetes reversal Superfoods? An Easy Way to Supplement Your Diabetic Diet Naturally Green Smoothies For Diabetes Using Raw Food …

Diabetes Recipes Health & cooking

Managing Diabetes with a Diabetic Diet Plan

For those who suffer the symptoms and complications caused by diabetes having a working diabetic diet plan can be a life saving proposition. Over 20 million people in the United States currently suffer from this dangerous disease and that number is growing. Fortunately some simple dietary changes can help those who have diabetes manage its …

Health & cooking

Blood Sugar Levels – What Can You Do to Lower Them?

For those diagnosed with type 2 diabetes, the term “blood sugar levels” becomes part of their everyday vocabulary. However, the term is vaguely understood maybe because of its seemingly technical slant. To make it easier to understand let us start at the beginning.  What is blood glucose?  First, blood sugars are natural and everyone has …