Weight loss & Diet

11 Super Foods for Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well …

Health & cooking

Easy Lemon Chicken

Kidney Friendly Recipes Ingredients2 pound pounds chicken parts1 tablespoon lemon juice1 cup corn flakes, crushed1 teaspoon black pepper4 tablespoons vegetable oil1 cup flour1 teaspoon ginger1/2 teaspoon turmeric DirectionsWash chicken parts thoroughly rub with lemon juice.In a small bag, combine corn flakes, flour, black pepper, ginger, turmeric and garlic Shake well.In a shallow baking pan, grease …

Health & cooking Weight loss & Diet

What tasty food helps you lose weight?

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your interest, rather than for you …