Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well …
As you should be aware, diabetes is a condition where the level of sugar in the blood of a person is abnormally high, and must be controlled to avoid serious health conditions. Therefore, diet plays an important role in controlling diabetes by keeping blood sugar at appropriate levels. To find energy foods for diabetics, it …
You know, I’ll bet you’ve heard or have seen all this stuff before. But pay attention anyway. It is good information. Most people living with diabetes that I surveyed, know what not to eat, but not always what to eat, or how to eat it. (combining proteins and carbs) Most all of those surveyed told …
There is a lot of speculation circulating as to whether or not Type 2 diabetics should drink fruit juice. Some experts claim small amounts of juice are fine while others say it should be avoided like the plague. Drinking your fruit means you lose a lot of the valuable fiber. Fruits are high in carbs, …
Making cheesecake for diabetics can be fun, tasty as well as food for you. The most important thing you need to remember is that you need to substitute the artificial sweeteners in recipes for fructose sugar and ensure that you use low fat cheese products at all times. By following these simple rules you will …
Diabetics think about food a lot. Under other circumstances, this obsession with food could be considered unhealthy. However, most diabetics come to think about food in a healthy way – as fuel for the body. Diabetics must come to terms with eating as a means to provide the body with energy. Many diabetics have come …
Diabetes and bee pollen is not something you would normally expect to see together in the same sentence. However, bee pollen has positive effects for diabetes sufferers. Before we discuss the benefits, I think a brief explanation of diabetes is needed for the people who are not really sure what it is. Check out these …
If you have diabetes, you may associate having to eat diabetic foods and following a diabetes meal plan with giving up all of your favorite foods. You might think that your days of feasting on pizza and eating lots of fried foods are over. In a lot ways, your assumptions about giving up the unhealthy …
The mulberry leaf is regarded as a “superfood” because its many ingredients have been shown to improve your health. Studies have proven this in many countries, including the United States, France, India and throughout Asia. Check out these related articles, too: What are diabetes reversal Superfoods? An Easy Way to Supplement Your Diabetic Diet Naturally …
There are very few foods worthy of being labeled as a ‘superfood’ for people diagnosed with Type 2 diabetes. Even less foods may be considered near-perfect inclusions to your diet. Eggs are an honorable mention, for they are as ideal a food for diabetics as you can find. Eggs are an interesting food choice. They …
Despite pharmaceutical companies and University scientists spending millions of dollars every year in cutting edge type 2 diabetes treatments, an old-school food surpasses them all: the lowly bean. That’s right, a diet high in legumes is a must if you’re looking to reverse diabetes. While beans may not get the press reviews that new type …
