Weight loss & Diet

11 Super Foods for Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well …

Diabetes Recipes Health & cooking

Sugar Free Dessert Recipes to Prevent Diabetes

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the pancreas does not make enough insulin (insulin is a hormone that helps glucose to enter cells) or muscle cells are unable to use insulin properly. As the result, a diabetic patient has very high blood sugar levels. When the …

Diabetes Recipes Health & cooking

10 Simple Food Concepts Every Person Living With Diabetes Should Know

You know, I’ll bet you’ve heard or have seen all this stuff before. But pay attention anyway. It is good information. Most people living with diabetes that I surveyed, know what not to eat, but not always what to eat, or how to eat it. (combining proteins and carbs) Most all of those surveyed told …

Diabetes Recipes Health & cooking Juice & drinks

Juice and The Effect It Has On Your Blood Sugar

There is a lot of speculation circulating as to whether or not Type 2 diabetics should drink fruit juice. Some experts claim small amounts of juice are fine while others say it should be avoided like the plague. Drinking your fruit means you lose a lot of the valuable fiber. Fruits are high in carbs, …

Diabetes Recipes Health & cooking

Will The Mulberry Leaf Help Your Diabetes

The mulberry leaf is regarded as a “superfood” because its many ingredients have been shown to improve your health. Studies have proven this in many countries, including the United States, France, India and throughout Asia. Check out these related articles, too: What are diabetes reversal Superfoods? An Easy Way to Supplement Your Diabetic Diet Naturally …

Diabetes Recipes Health & cooking

Eggs Are a Useful Food to Add To A Diabetic Eating Plan

There are very few foods worthy of being labeled as a ‘superfood’ for people diagnosed with Type 2 diabetes. Even less foods may be considered near-perfect inclusions to your diet. Eggs are an honorable mention, for they are as ideal a food for diabetics as you can find. Eggs are an interesting food choice. They …