Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well …
10 COOKIES FOR DIABETICS LOW CARB SUGAR-FREE DATE NUT COOKIES (DIABETIC) 1/2 c. softened oleo or margarine1 tsp. liquid sweetener2 tsp. water1/2 tsp. vanilla1 beaten egg1 c. plus 2 tbsp. flour1/2 tsp. soda1/2 tsp. salt1/2 c. chopped dates1/2 c. chopped nuts Cream butter, add sweetener, water, vanilla and beaten egg. Sift dry ingredients and add …
Kidney Friendly Recipes Ingredients2 pound pounds chicken parts1 tablespoon lemon juice1 cup corn flakes, crushed1 teaspoon black pepper4 tablespoons vegetable oil1 cup flour1 teaspoon ginger1/2 teaspoon turmeric DirectionsWash chicken parts thoroughly rub with lemon juice.In a small bag, combine corn flakes, flour, black pepper, ginger, turmeric and garlic Shake well.In a shallow baking pan, grease …
A lot of people love sushi dish and a number of people love to make sushi at home. These days it has become very famous all across the world. There are different types of sushi made by different types of chefs but you can choose your own way to cook it. Just know the basics …
Sushi is a Japanese dish and it’s available all over the world these days. is prepared by cooking white rice in rice vinegar and served with varieties of toppings and fillings. These toppings are generally: Eggs, sea food, fish or vegetables that can be cooked or raw. Sushi is available in various shapes and sizes …
If you are diabetic you have to be very careful about what you eat. You need to take extra care in managing your blood sugar levels. You can do this by eating healthy, watching your diet, and getting proper exercise. What foods should you eat?There is a food pyramid for people with diabetes. The Diabetes …
When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your interest, rather than for you …
Here are 9 tips for women to stay fit and healthy Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with …
DIABETIC CREAM CHEESE SALAD 1 (3 oz.) env. sugar free Jello (lime)1 c. crushed pineapple in own juice3 oz. lite cream cheese, room temperature1/2 c. evaporated skim milk, chilled Mix Jello per package directions. Drain juice from pineapple and add water to make 1/2 cup liquid. Add juice to Jello mixture and chill until syrupy. …
Before you close this article and think I’m about to throw another fad plan or restrictive diet on you, give me a few minutes to show you a way you can eat that not only helps you lost fat fast, but does so in a way where you don’t need to ban any of your …
Ingredients 1 stick oleo 1 egg 1/2 tsp. salt 2 tbsp. sweetener 2 tbsp. bottled lemon juice 1 c. coconut 1 1/2 c. flour 1/2 tsp. soda 1 tsp. baking powder Instructions Mix oleo, egg and next 5 ingredients. Mix well. Add flour and coconut. Mix thoroughly and drop by spoonfuls onto greased cookie sheet. …
