Does The Insulin Resistance Diet Also Help Weight Watchers?

Human lifestyle has evolved from being happy and easy going to extremely nerve-racking. This has its effects on the health and well being of every individual all over the world. The illnesses which were only known to hit people in their old age are now common through the ages. The rate of high blood pressure …

Herbs And Supplements That May Help Lower High Blood Pressure

Potassium is one of the most important minerals in the body. because it helps to regulate the electrolyte balance in your body which controls muscle and heart contractions and as previously suggested, sodium and potassium are competing for the same ‘space’. Too much sodium and the potassium loses out, so more potassium and less sodium …

10 Tips to Lower Cholesterol Level and Protect Your Heart

For several decades, people have been harping over the fact that obesity and high cholesterol levels are harmful for the health. However, instead of declining, the number of obese and people suffering from high cholesterol has increased. Experts believe that high cholesterol level in the body is mainly because of improper diet and lack of …

3 Slow Cooker Sauces That You Absolutely Must Try

Sauces impact a dish greatly. Even if your pasta is perfectly al dente or your meat is cooked to perfection, if your pasta sauce or the sipping sauce isn’t good, then the dish is no good. Cooking sauces using a slow cooker is ideal – the juices will come out and the flavors will blend …