The egg is your keto diet best friend

Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg. Think about it, for hundreds, if not thousands of years, people have relied on the simple …

3 basic mindsets that ensure keto diet success

I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the …

11 Super Foods for Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well …

Baked fish for chronic kidney disease

Eating healthy food, is important to us, but it is even more important if you have chronic kidney disease Ingredients250 g trout fillets or any other fish1 small onion1 small lemon1 small green pepper1 tablespoon garlic powder1 ½ teaspoon paprika2 tablespoons parmesan cheese1 ½ teaspoon black pepper Directions Place fish in a greased baking pan, …

Free Diabetic Renal Diet Meal Plan

FROZEN APRICOT MOUSSE 1 c. apricot apple butter1/2 c. whipping cream2 egg whites2 tbsp. Fruit Sweet Beat egg whites until stiff but not dry. Fold into the apricot apple butter. Whip the cream until stiff, adding the Fruit Sweet. Fold the whipped cream into the apricot mixture. Freeze. APRICOT PINEAPPLE CAKE 2 eggs, beaten3/4 c. …

Moroccan fish tagine for chronic kidney disease

If you suffer from kidney failure, you can eat Moroccan tagine prepared with fish. Here’s how to prepare it: Ingredients1/4 kilo of fish (flagfish or cod fish)1 medium onion1 Carrot1 Red or green pepper,1 small tomato1 Half a teaspoon of ginger1/4 teaspoon of black pepperteaspoon paprika½ cup olive oil1/2 lemon juice3 cloves garlic, minced1/2 teaspoon …