Do you ever wonder what snacks are safe to eat when you are trying hard to control your diabetes? It can be a real puzzle to try to figure out. Here are a few great suggestions that will make picking a snack much simpler. When you are choosing your snacks, always try to limit them …
You may have heard eating enough fiber will help you to manage your blood sugar level and your weight. If you haven’t paid much attention to fiber before, it’s a good idea to learn more about it. Here is some information on the benefits of fiber, how much you need, and foods that are good …
Scientists at Peking Union Medical College Hospital and several other research institutions in Beijing, China, found black-grain wheat improved blood sugar control and lowered inflammation in people who had been diagnosed with Type 2 diabetes. Their work was reported on in the journal Therapeutic Clinical Risk Management in February of 2018. One group of participants with Type …
