The insulin in a diabetic’s body produces at a slower rate than normal, or not at all, and this is why their doctor will prescribe insulin shots that will need to be taken on a daily basis, about twice a day. This is only needed with Type 1 diabetes, however. With Type 1 and Type 2 diabetes, it is important, that you have a good diabetic diet and stick to that eating plan. You will have to control what you eat at all times, and that is why it is important to note all of the ingredients in all of the food you eat from the moment you are diagnosed.
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A good diabetic diet is not the only thing a diabetic needs to stay healthy – a regular exercise routine is highly important too. If you have been active and eating to a schedule controlling diabetes will be easy for you, but if all of this is a bit new to you, you will want to start with the basics. Plan to eat a meal at least every three hours, make the meals about the size of a small side plate, and control the food group portions in all of the meals you eat.
A good diabetic diet means that you should also stick to carbs with a low glycemic index (GI) and foods that are low in saturated fat. Taking up exercise is also important, and you should aim to make exercise a part of your daily routine. You do not need to over exert yourself – a 20 minute cardio workout a day is all you need.
Taking up exercise is also important, and you should aim to make exercise a part of your daily routine. You do not need to over exert yourself – a 20 minute cardio workout a day is all you need.
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