When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your interest, rather than for you …
Here are 9 tips for women to stay fit and healthy Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with …
DIABETIC CREAM CHEESE SALAD 1 (3 oz.) env. sugar free Jello (lime)1 c. crushed pineapple in own juice3 oz. lite cream cheese, room temperature1/2 c. evaporated skim milk, chilled Mix Jello per package directions. Drain juice from pineapple and add water to make 1/2 cup liquid. Add juice to Jello mixture and chill until syrupy. …
Before you close this article and think I’m about to throw another fad plan or restrictive diet on you, give me a few minutes to show you a way you can eat that not only helps you lost fat fast, but does so in a way where you don’t need to ban any of your …
Ingredients 1 stick oleo 1 egg 1/2 tsp. salt 2 tbsp. sweetener 2 tbsp. bottled lemon juice 1 c. coconut 1 1/2 c. flour 1/2 tsp. soda 1 tsp. baking powder Instructions Mix oleo, egg and next 5 ingredients. Mix well. Add flour and coconut. Mix thoroughly and drop by spoonfuls onto greased cookie sheet. …
Ingredients 2 c. all purpose flour 1 tsp. baking soda 1 tsp. baking powder 1 1/2 tsp. pumpkin pie spice 2 ripe bananas (mashed) 6 oz. can frozen orange juice 2 eggs 1 c. raisins Nuts (optional) Instructions Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients and …
So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up.This has led to the emergence of numerous …
Ingredients 1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika Artificial sweetener to substitute for 4 tsp. sugar Instructions Combine all ingredients and refrigerate. Makes about 1 cup. 1 serving = 1-2 tablespoons. *Diabetics – this is a free exchange. Sodium value 133 mg/2 …
TOMATO SALAD -1 Fresh tomatoes make a delightful salad because of their appetizing appearance and color. In fact, when they are placed on a bed of green garnish, nothing can be more delightful. Tomatoes may be served whole on a lettuce leaf or they may be sliced. Then, again, they may be cut from the …
Ingredients 1 stick oleo or margarine 1 egg 2 c. flour 2 tsp. soda 1 tsp. vanilla 1 c. dates 2/3 c. Sugar Twin 1/2 tsp. cinnamon 1/4 tsp. cloves 1 1/2 c. applesauce 1 c. nuts Instructions Cream oleo; add egg, sugar and vanilla and sift together. Add dry ingredients. Add dates, applesauce and …
