Ingredients 1 stick oleo 1 egg 1/2 tsp. salt 2 tbsp. sweetener 2 tbsp. bottled lemon juice 1 c. coconut 1 1/2 c. flour 1/2 tsp. soda 1 tsp. baking powder Instructions Mix oleo, egg and next 5 ingredients. Mix well. Add flour and coconut. Mix thoroughly and drop by spoonfuls onto greased cookie sheet. …
DIABETIC BANANA BREAD
Ingredients 2 c. all purpose flour 1 tsp. baking soda 1 tsp. baking powder 1 1/2 tsp. pumpkin pie spice 2 ripe bananas (mashed) 6 oz. can frozen orange juice 2 eggs 1 c. raisins Nuts (optional) Instructions Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients and …
Why Vitamins and Minerals Are the Answer
So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up.This has led to the emergence of numerous …
NO CALORIE DIABETIC DRESSING
Ingredients 1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika Artificial sweetener to substitute for 4 tsp. sugar Instructions Combine all ingredients and refrigerate. Makes about 1 cup. 1 serving = 1-2 tablespoons. *Diabetics – this is a free exchange. Sodium value 133 mg/2 …
5 Best Tomato Salads
TOMATO SALAD -1 Fresh tomatoes make a delightful salad because of their appetizing appearance and color. In fact, when they are placed on a bed of green garnish, nothing can be more delightful. Tomatoes may be served whole on a lettuce leaf or they may be sliced. Then, again, they may be cut from the …
DIABETIC DATE CAKE
Ingredients 1 stick oleo or margarine 1 egg 2 c. flour 2 tsp. soda 1 tsp. vanilla 1 c. dates 2/3 c. Sugar Twin 1/2 tsp. cinnamon 1/4 tsp. cloves 1 1/2 c. applesauce 1 c. nuts Instructions Cream oleo; add egg, sugar and vanilla and sift together. Add dry ingredients. Add dates, applesauce and …
AMISH BREAD STARTER
Ingredients 2/3 c. sugar2/3 c. milk2/3 c. flour2/3 c. oil3 eggs1/2 tsp. salt1/2 tsp. vanilla1 to 1 1/2 tsp. cinnamon1 c. sugar2 c. flour1 1/4 tsp. baking powder1 tsp. baking soda Instructions Combine ingredients in large airtight container with lid. Store at roomtemperature, do not refrigerate. Stir every day for 17 days. The recipe makesmore …
What Superfood lowers blood sugar?
Vegetables make up for essential eating, some foods come have a rich array of phytochemicals, vitamins, minerals, essential fatty acids and other nutrients that can help you in your battle to regulate your blood sugar levels. They’re called superfoods because they contain rich levels of certain nutrients. Among them are: Fish and Flax Oil:Fish is …
The egg is your keto diet best friend
Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg. Think about it, for hundreds, if not thousands of years, people have relied on the simple …
3 basic mindsets that ensure keto diet success
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the …