One of the worries for many people that are diagnosed with diabetes is that they will have to give up their favourite sugary treats. Whilst it is true that you should moderate your sugar intake as a diabetic, by being a little creative you can come up with some sweet treats for yourself. In this article I will be providing you with three diabetic recipes for; chocolate cheesecake, diabetic double chocolate cookies and fruit and bread pudding.
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1) CHOCOLATE CHEESECAKE
You will need:
– Margarine for pan
– 15 oz. part skim milk Ricotta cheese
– 1 1/2 c. (12 oz.) light cream cheese, softened
– 1 whole egg
– 2 egg whites
– 1 c. unsweetened apple juice concentrate
– 3 tbsp. unsweetened cocoa
– 1 tbsp. cornstarch
– 1 tbsp. sugar
– 1 tsp. vanilla extract
– 2 tsp. unsweetened cocoa (for topping)
To prepare preheat the oven to 350 degrees. Then lightly grease the bottom and sides of a 9 inch spring-form pan. Next wrap the outside of the pan with aluminium foil. Then place the ingredients in the bowl of a food processor or blender and purée them all till smooth. Next use a rubber spatula to scrape the mixture into the prepared pan. Then put the pan in the oven on a baking sheet for 45 minutes. After 45 minutes turn the oven off and leave the cake in the oven with door closed for 1 hour. Once the hour is up remove the cake and refrigerate. Before unmolding and serving, let it stand at room temperature for 10 minutes. Then sift 2 teaspoons of unsweetened cocoa over the top and slice the cheesecake with a knife that has been warmed in hot water. The finished cake should serve 12 people.
2) DIABETIC DOUBLE CHOCOLATE COOKIES
You will need:
– 2 c. 100% Bran or Bran Buds, All Bran or Fiber One
– 2/3 c. water
– 1 c. egg (5-6 med.)
– 2 tsp. vanilla
– 2 tsp. chocolate extract
– 2/3 c. vegetable oil
– Liquid sugar substitute – equal to 1/2 c. sugar
– 1 3/4 c. flour
– 1/2 c. cocoa
– 1/4 c. dry milk (instant)
– 1 tsp. soda
– 1 tsp. baking powder
To prepare mix the ingredients well and drop the mixture onto a cookie sheet using a teaspoon. Then place the cookie tray in the oven and bake the cookies at 350 degrees for 10 minutes.
3) FRUIT N BREAD PUDDING
You will need:
– 3 slices enriched white bread
– 1 1/2 med. bananas, peeled and sliced
– 1/2 c. sliced peaches with juice
– 1/2 c. cranberries
– 1/2 c. brown sugar replacement
– 1/2 tsp. ground cinnamon
– 1/3 c. water
– 1/2 tsp. banana extract
– 1/2 tsp. brandy extract
– Grated nutmeg (optional)
To prepare toast the bread on a baking at 325 degrees until dry. Then cut the toast into cubes. Next combine the toast cubes with the fruits. Then dissolve the brown sugar replacement and cinnamon in water. Next add the extracts to the water and pour this over the fruit/toast mixture. Then turn it with a spatula until well coated. Next let it stand for 5 minutes. Then turn it again, scraping down the sides of the bowl. Next place the mixture in a one-quart size oven-proof casserole dish and bake at 350 degrees uncovered for 30 minutes. After 30 minutes serve the pudding warm with a dusting of grated nutmeg. The finished pudding should serve 3 people.
As you can see from these tasty recipes diabetes does not have to spoil your fun. You can still sample the sweet stuff. I hope you enjoy the recipes.
Tom Parker owns and operates a number of useful fitness resources and websites. If you visit his fitness websites today you can download over 500 delicious diabetic recipes and sign up for a daily Free Fitness Tip
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