Ingredients 1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika Artificial sweetener to substitute for 4 tsp. sugar Instructions Combine all ingredients and refrigerate. Makes about 1 cup. 1 serving = 1-2 tablespoons. *Diabetics – this is a free exchange. Sodium value 133 mg/2 …
TOMATO SALAD -1 Fresh tomatoes make a delightful salad because of their appetizing appearance and color. In fact, when they are placed on a bed of green garnish, nothing can be more delightful. Tomatoes may be served whole on a lettuce leaf or they may be sliced. Then, again, they may be cut from the …
Ingredients 1 stick oleo or margarine 1 egg 2 c. flour 2 tsp. soda 1 tsp. vanilla 1 c. dates 2/3 c. Sugar Twin 1/2 tsp. cinnamon 1/4 tsp. cloves 1 1/2 c. applesauce 1 c. nuts Instructions Cream oleo; add egg, sugar and vanilla and sift together. Add dry ingredients. Add dates, applesauce and …
Ingredients 2/3 c. sugar2/3 c. milk2/3 c. flour2/3 c. oil3 eggs1/2 tsp. salt1/2 tsp. vanilla1 to 1 1/2 tsp. cinnamon1 c. sugar2 c. flour1 1/4 tsp. baking powder1 tsp. baking soda Instructions Combine ingredients in large airtight container with lid. Store at roomtemperature, do not refrigerate. Stir every day for 17 days. The recipe makesmore …
Vegetables make up for essential eating, some foods come have a rich array of phytochemicals, vitamins, minerals, essential fatty acids and other nutrients that can help you in your battle to regulate your blood sugar levels. They’re called superfoods because they contain rich levels of certain nutrients. Among them are: Fish and Flax Oil:Fish is …
Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg. Think about it, for hundreds, if not thousands of years, people have relied on the simple …
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the …
Low carb dieting offers appeal to a vast number of weight loss seekers mainly because of its claim to quick results. However, before opting in to this type of plan, make sure that you understand everything involved. A low carb diet focuses on eating lots of protein and limiting (or altogether avoiding) carbohydrates. The reason …
Every day, your kidneys process the blood and helps to sift out waste products and all other toxins and extra water. The waste and extra water become urine. The urine then flows to your bladder through the ureters. Your bladder stores urine until you go to the bathroom. When your kidneys become overloaded with toxins, …
Lose weight and get rid of bloating can be such a struggle.In fact, for many of us, our belly is the last place that ‘goes’ as we begin to lose weight. We could be losing inches from our thighs, arms and shed weight around our neck and face before we see the inches begin to …
