Quiches are the ultimate comfort food, and a vegetable cheese quiche brings out the best of fresh ingredients with a creamy, cheesy filling. This quiche is perfect for brunch gatherings, cozy dinners, or even a meal prep option for the week. With a blend of vegetables, cheeses, and a touch of seasoning, this quiche is …
Kidney beans are a versatile and nutritious ingredient, rich in protein, fiber, and essential vitamins and minerals. They can be incorporated into a variety of dishes, offering both health benefits and delightful flavors. Here are some kidney bean recipes that are easy to prepare and perfect for any meal. 1. Classic Kidney Bean Chili Ingredients: …
TOMATO SALAD -1 Fresh tomatoes make a delightful salad because of their appetizing appearance and color. In fact, when they are placed on a bed of green garnish, nothing can be more delightful. Tomatoes may be served whole on a lettuce leaf or they may be sliced. Then, again, they may be cut from the …
CUCUMBER SALAD -1 Besides serving plain slices of cucumber on a lettuce leaf, as may be done at any time, cucumbers may be used as an ingredient in the making of many salads. 3 medium-sized cucumbers 1 c. diced tomato 1/2 c. diced celery Salad dressing Lettuce 1 pimiento Peel the cucumbers, cut them into …
There are a number of green vegetables that are much used for salad either alone or with other vegetables. All of them are used in practically the same way, but a point that should not be overlooked if an appetizing salad is desired is that they should always be fresh and crisp when served. Any …
Although this salad is delicious as a side dish, it’s so hearty that it can be the centerpiece of the meal. This organic salad is high-protein, so you get plenty of mileage with this meal; you will not be hungry in just two hours! It’s terrific served with hearty whole grain bread on the side, …
Hummus is a classic vegetarian food that is low in fat and high in protein. Spread on whole grain, vegan crackers or serve with bread. Ingredients: 1, 15 oz can cooked chickpeas, drained and rinsed 1 tablespoon water 1/3 cup fresh lemon juice 1/4 cup pitted black olives, diced Instructions: Combine all of the ingredients …
