Hummus is a classic vegetarian food that is low in fat and high in protein. Spread on whole grain, vegan crackers or serve with bread.
Ingredients:
1, 15 oz
can cooked chickpeas, drained and rinsed
1 tablespoon water
1/3 cup fresh lemon juice
1/4 cup pitted black olives, diced
Instructions:
Combine all of the ingredients in a food processor or blender and pulse until creamy. Transfer to a serving dish and serve with crackers, bread, or whole grain pita wedges.
