Health & cooking

Easy Lemon Chicken

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Kidney Friendly Recipes

Ingredients
2 pound pounds chicken parts
1 tablespoon lemon juice
1 cup corn flakes, crushed
1 teaspoon black pepper
4 tablespoons vegetable oil
1 cup flour
1 teaspoon ginger
1/2 teaspoon turmeric

Directions
Wash chicken parts thoroughly rub with lemon juice.
In a small bag, combine corn flakes, flour, black pepper, ginger, turmeric and garlic Shake well.
In a shallow baking pan, grease with vegetable oil.
Place chicken in bag of ingredients, using the largest pieces first. Shake well.
Arrange coated chicken in pan.
Brown in oven 20-30 minutes on each side.

Preheat oven to 400ºF.

Nutritional content per serving
150 milligrams potassium
18 grams total fat
15 grams carbohydrate
120 milligrams phosphorus
3 grams saturated fat
1 gram fiber
12 milligrams calcium
280 calories 0 grams trans fat
74 milligrams sodium
15 grams protein
52 milligrams cholesterol

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