Quiches are the ultimate comfort food, and a vegetable cheese quiche brings out the best of fresh ingredients with a creamy, cheesy filling. This quiche is perfect for brunch gatherings, cozy dinners, or even a meal prep option for the week. With a blend of vegetables, cheeses, and a touch of seasoning, this quiche is both versatile and delicious. Plus, it can be easily customized based on the season’s freshest vegetables or your personal preferences.
Why Choose a Vegetable Cheese Quiche?
A vegetable cheese quiche is a great way to enjoy a hearty meal without relying on meat, making it an ideal choice for vegetarians or those looking to add more veggies to their diet. Not only is it packed with nutrients from the vegetables, but it also combines the rich flavors of cheese and eggs to create a filling and satisfying dish.
Ingredients for a Perfect Vegetable Cheese Quiche
For this recipe, you’ll need a handful of fresh ingredients that are easy to find and adapt. Here’s what you need:
Crust:
- 1 ready-made pie crust (or make your own with flour, butter, and a pinch of salt for a more homemade touch)
Filling:
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 1 bell pepper (red, green, or yellow), diced
- 1 cup broccoli florets, chopped small
- 1/2 zucchini, sliced thin
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach leaves
Eggs and Cheese:
- 4 large eggs
- 1 cup milk (whole or 2% for a creamier texture)
- 1/2 cup heavy cream (for added richness)
- 1 cup shredded cheese (cheddar, mozzarella, or a mix of your favorite cheeses)
- Salt and pepper to taste
- A pinch of nutmeg (optional, but adds warmth to the flavor)
Step-by-Step Instructions
Step 1: Prepare the Crust
- Preheat your oven to 375°F (190°C).
- Roll out your pie crust and press it into a 9-inch pie dish, trimming any excess along the edges.
- Prick the crust with a fork to prevent bubbling and prebake it for 8–10 minutes until it’s lightly golden. This keeps the crust from getting soggy once you add the filling.
Step 2: Sauté the Vegetables
- Heat olive oil in a pan over medium heat.
- Add the onions and bell pepper, cooking until they soften, about 3–4 minutes.
- Add the broccoli, zucchini, and mushrooms, sautéing for another 4–5 minutes. Finally, stir in the spinach and cook until just wilted.
- Season the vegetables with salt and pepper. Set aside to cool slightly.
Step 3: Prepare the Egg Mixture
- In a mixing bowl, whisk together the eggs, milk, and cream until well combined.
- Stir in a pinch of nutmeg for extra warmth, if desired.
- Add half of the shredded cheese to the egg mixture, stirring to combine.
Step 4: Assemble the Quiche
- Spread the sautéed vegetables evenly over the prebaked crust.
- Pour the egg mixture over the vegetables.
- Sprinkle the remaining cheese over the top.
Step 5: Bake the Quiche
- Place the quiche in the preheated oven and bake for 35–40 minutes, or until the top is golden and the center is set (it should not jiggle when shaken lightly).
- Allow the quiche to cool for at least 10 minutes before slicing. This helps the filling set and makes it easier to cut clean slices.
Tips for a Perfect Quiche
- Customize Your Veggies: Feel free to swap in seasonal vegetables or whatever you have on hand, like asparagus in the spring or roasted squash in the fall.
- Cheese Variations: Experiment with cheese! Gruyère and Swiss add a rich, nutty flavor, while feta can bring a tangy kick to your quiche.
- Crust Alternatives: For a lighter option, skip the crust entirely and make a crustless quiche by pouring the filling directly into a greased pie dish.
Serving and Storage
Serve your vegetable cheese quiche warm with a side salad, or enjoy it chilled as a quick and easy snack. Leftovers can be refrigerated for up to four days. Reheat in the oven or microwave for a fresh-from-the-oven taste.
Conclusion
A homemade vegetable cheese quiche is a great way to showcase fresh ingredients in a dish that’s as nutritious as it is delicious. With this easy recipe, you’ll have a reliable go-to for any meal that’s sure to please the entire family. Enjoy experimenting with different flavors, and make it your own!
