A mere list of diabetic foods to avoid cannot be helping for a diabetic unless he has essentially the basic information about diabetes as a threatening disease. As you know, diabetes is the result of high blood sugar that develops in the body through the food intake. When there is poor insulin secretion or resistance to insulin, the pancreas remains weak in its function or struggles with a ‘Tough Role’. Those who are diagnosed with this condition have many options of treating diabetes – Treatment of diabetes with prescription medication or natural treatment of diabetes without medicines. Treating diabetes naturally is associated to eating healthy food, controlling body weight, and avoiding foods increasing blood sugar in the blood stream. Here our prime concern is to find out and choose diabetic foods to avoid to lower blood sugar levels to normalcy.
Avoid high carb foods:
First, avoiding foods high in carbohydrates or fats can have positive results in controlling sugar level when diabetic. As eating high carbohydrate foods is one of the causes of high blood sugar, the daily calorie intake of such foods should have a ceiling around 50 percent of the total calorie intake in a day. It is recommended to ingest complex carbohydrates high in fiber, contained in whole grains and green vegetables. As these foods take longer to break down, you will have fair chance to promote your body weight loss.
Avoid fatty foods:
Diet foods high in fats provide increased amount of calories to the body. Animal products like red meat contain saturated fats whereas plant products such as beans, green vegetables, and fruits are composed of unsaturated fats. The third type known as ‘Trans fats’ manufactured from plant fats are artificial products. Such fats are commonly found in margarine as well as fried or processed foods. The carbohydrates found in processed foods compounded with refined sugar sweeteners are to be kept off by the diabetics or pre diabetics. Animal fats and Trans fatty acids can increase LDL cholesterol with an impact on heart disease.
Avoid starchy foods:
Consuming starchy foods are also detrimental to the health condition of the diabetic by elevating the blood sugar level considerably. When it comes to foods high in starch, it is better for a diabetic to avoid pasta and potatoes with high glycemic index.
What should a diabetic do?
The diabetic should have on hand a reference table of glycemic index of diabetic diet foods to lower blood sugar levels so that he can avoid diabetic foods with high glycemic index.
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