Diabetes Recipes


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4 med. potatoes, peeled and cut into eighths

1 sm. onion, cut into eighths

4 green onions, coarsely chopped

1 clove garlic, minced

2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted

1 c. skim milk

1/2 tsp. salt

1/2 tsp. white pepper

1/8 tsp. nutmeg

Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan.  Cover and simmer 20 minutes or until potatoes are tender.  Process potato mixture in batches in container of an electric blender or food processor until smooth.  Combine pureed mixture with milk and remaining ingredients, stirring until well blended.  Reheat soup to serving temperature or cover and refrigerate until chilled.  Amount 3/4 cup.  Exchange: 1 starch, 85 calories.

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